Dr.Kai Koch


Lifestyle Medicine Doctor

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Kai is a Consultant in Emergency Medicine in Chelsea with a specialist interest in Lifestyle Medicine and a member of the Institute for Functional Medicine. He is an active researcher and lecturer on the health benefits of lifestyle medicine and movement as medicine, having appeared on multiple podcasts discussing the topic. Kai founded Little Longevity in 2023: the company’s mission is to help everyone create small, achievable and incremental daily health wins using the latest evidence-informed, personalised medicine approaches.

Kai continues to work within the NHS looking at ways to improve staff and patient overall health, as well as helping to integrate and teach Lifestyle Medicine at Medical Schools in London. 

Outside of work, Kai enjoys running with his dog, open water swimming and spending time with his wife and daughter.

For more info please contact the Front of House team at Marylebone Health on 020 7637 7677 or email info@marylebonehealthgroup.com