Sport & Exercise Medicine, Physiotherapy, Pilates and Soft Tissue
Our expert Physiotherapists, PIlates Instructors and rehab specialists have extensive knowledge and experience with Olympic teams and elite athletes as well as with the everyday enthusiast. We like to ensure you see the right therapist for your specific concern therefore please call or enquire here to find out which specialist is right for you.
You can view our full team profiles here if you would like to learn more.
Service in Detail
Exercise medicine is the application of physical activity to help prevent and improve many chronic diseases like diabetes, heart disease, cancer, back pain and arthritis.
The objectives of both are to improve pain, reduce recurrences and avoid surgery. All of our sessions are taught to focus on health with an awareness of injury prevention. We are also able to assist and monitor your personal exercises should you have seen one of our physios or Doctors.
Our aim is to give you the tools you need to reach your goals be it performance led, body composition, injury rehabilitation, training with illness or recovering from surgery by incorporating elements from our range of expertise so you can get the most out of life.
We offer one to one sessions or virtual small group classes with a maximum of 4 people should you wish to train with friends or family exclusively.
We offer a wide range of specialists able to treat your specific concern and work closely with the rest of our team and our network of Consultants. Our clinics include Injury specific expert rehabilitation for:
- Hip, Groin & Hamstring
- All Lower Limbs
- Elbow, Hand and Wrist
- Pain Management
- Foot and ankle
- Pre /post natal
- Biomechanical screening
Physiotherapy prices begin at £160 per hour. All major insurance companies are accepted. (certain practitioners may be excluded – please check before booking)
Soft Tissue & The Graston Technique
A treatment called the Graston Technique® is available to all our patients. This remarkable procedure allows us to detect and treat areas of “scar tissue” or adhesions in the soft tissue, muscles, tendons and ligaments that can lead to pain and dysfunction.
In the healing process the body attempts to repair muscles, tendons and ligaments with “scar tissue”, much like the scar that forms on the skin when you have scraped or banged your knee. As you can imagine, that scar tissue is not as strong and flexible as normal, healthy, undamaged tissue.
Over time we can have a build up of this fibrous scar tissue, particularly in the muscles, tendons and ligaments that get a lot of use. This can lead to pain and dysfunction because this replacement tissue lacks the strength and flexibility of healthy tissue (in some areas it may even mat down and entrap a nerve).
“The Pilates Method teaches you to be in control of your body
and not at its mercy” – Joseph Pilates
We offer one-to-one pilates to support your recovery journey, be it from an injury or from long-term pain and illness. Our style of pilates honours the classical Joseph Pilates repertoire whilst applying up-to-date research of clinical pilates methods.
Our pilates sessions can improve your:
Stability & Mobility
Pain management strategies
Nervous system understanding
Nervous system regulation techniques
We kindly ask for 48 hours notice to change or cancel an appointment.
Any cancellations less than 48 hours will be subject to a full cancellation charge.