How to measure VO2 max
By now, we’re sure you’re familiar with what VO2 max is, why it matters, and what a good score looks like. The next step is to work out your individual VO2 max score. There are several ways to determine your…
Category Education
Why VO2 Max is the Single Most Important Metric for Executive Longevity
Discover why leading C-suite executives and founders are prioritising VO2 Max testing over basic health checks for cognitive performance and long-term vitality. In the world of business, performance is driven by metrics. Executives meticulously track EBITDA, customer acquisition costs, and…