If you have recently checked your VO2 max on a smartwatch, undergone more comprehensive fitness tests, or just become more interested in your long-term health, you might be wondering: what is a good VO2 max? The answer is more individual…
By now, we’re sure you’re familiar with what VO2 max is, why it matters, and what a good score looks like. The next step is to work out your individual VO2 max score. There are several ways to determine your…
Discover why leading C-suite executives and founders are prioritising VO2 Max testing over basic health checks for cognitive performance and long-term vitality. In the world of business, performance is driven by metrics. Executives meticulously track EBITDA, customer acquisition costs, and…