Exercise Medicine

We are not a gym. We are a clinical exercise facility and draw upon our multi-disciplinary services to offer expert programming from our team of physiologists, physiotherapists, Osteopaths, Pilates specialists, strength and conditioning and athletic performance coaches. 

Exercise medicine is the application of physical activity to help prevent and improve many chronic diseases like diabetes, heart disease, cancer, back pain and arthritis. The objectives of both are to improve pain, reduce recurrences and avoid surgery. All of our sessions are taught to focus on health with an awareness of injury prevention. We are also able to assist and monitor your personal exercises should you have seen one of our physios or Doctors.

Our aim is to give you the tools you need to reach your goals be it performance led, body composition, injury rehabilitation, training with illness or recovering from surgery by incorporating elements from our range of expertise so you can get the most out of life.

We offer one to one sessions or virtual small group classes with a maximum of 4 people should you wish to train with friends or family exclusively.

Consultation and treatments start at £125 per hour or small group sessions can be accessed from as little as £250 per month.