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# Marylebone Health Group

## Sitemaps
[XML Sitemap](https://marylebonehealthgroup.com/sitemap_index.xml): Includes all crawlable and indexable pages.

## Posts
- [Mauris Cursus Mattis Molestie Aaculis Oterat Pellentesque](https://marylebonehealthgroup.com/mauris-cursus-mattis-molestie-aaculis-oterat-pellentesque/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Amet luctus venenatis lectus magna fringilla urna. Sem fringilla ut morbi tincidunt augue. Commodo sed egestas egestas fringilla phasellus faucibus scelerisque eleifend. A iaculis at erat pellentesque adipiscing commodo elit at imperdiet.
- [Aenean Tortor Atisus Viverra Adipiscing](https://marylebonehealthgroup.com/aenean-tortor-atisus-viverra-adipiscing/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut consequat semper viverra nam libero justo laoreet sit amet. Feugiat nisl pretium fusce id. Sit amet commodo nulla facilisi nullam vehicula ipsum. Sem fringilla ut morbi tincidunt.
- [Ultrices Iaculis Nunc Sedaugue Lacus Elementum](https://marylebonehealthgroup.com/hello-world/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Placerat vestibulum lectus mauris ultrices eros in cursus turpis. Vel risus commodo viverra maecenas accumsan lacus vel facilisis. Lacus vel facilisis volutpat est. Elementum sagittis vitae et leo. Ultrices in iaculis nunc sed augue lacus viverra. Tincidunt ornare massa eget egestas purus viverra accumsan in. Massa eget egestas purus viverra accumsan. Tempus egestas sed sed risus pretium quam. Sem fringilla ut morbi tincidunt augue interdum. Quisque egestas diam in arcu cursus euismod. Egestas erat imperdiet sed euismod nisi porta lorem mollis.
- [Lobortis Elementum Nibhtellus Molestie Adipiscing](https://marylebonehealthgroup.com/lobortis-elementum-nibhtellus-molestie-adipiscing/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Placerat vestibulum lectus mauris ultrices eros in cursus turpis. Vel risus commodo viverra maecenas accumsan lacus vel facilisis. Lacus vel facilisis volutpat est. Elementum sagittis vitae et leo. Ultrices in iaculis nunc sed augue lacus viverra. Tincidunt ornare massa eget egestas purus viverra accumsan in. Massa eget egestas purus viverra accumsan. Tempus egestas sed sed risus pretium quam. Sem fringilla ut morbi tincidunt augue interdum. Quisque egestas diam in arcu cursus euismod. Egestas erat imperdiet sed euismod nisi porta lorem mollis.
- [Duis tristique sollicitudin nibh sit amet commodo nulla](https://marylebonehealthgroup.com/duis-tristique-sollicitudin-nibh-sit-amet-commodo-nulla/): Risus quis varius quam quisque. Et netus et malesuada fames ac turpis egestas integer eget. Sit amet risus nullam eget felis eget. Nunc id cursus metus aliquam eleifend mi in nulla posuere. Lectus sit amet est placerat in. Massa tincidunt nunc pulvinar sapien et ligula ullamcorper malesuada proin. Risus viverra adipiscing at in tellus integer feugiat scelerisque varius.

## Pages
- [Sustainability](https://marylebonehealthgroup.com/sustainability/): We are London's leading health & lifestyle group supporting you to improve all aspects of your health, lifestyle and performance.
- [Podcast](https://marylebonehealthgroup.com/podcast/): Welcome to *Beyond Better*, the podcast where we explore the world of health, wellness, and medicine by diving deep with some of the best experts across various disciplines. Hosted by the team at the Marylebone Health Group. Our mission is to uncover what it takes to go beyond the ordinary in living a healthier, more fulfilled life.
- [Privacy Policy](https://marylebonehealthgroup.com/privacy-policy-2/): Marylebone Health Group Ltd
- [](https://marylebonehealthgroup.com/about-marylebone-health-group/the-garrison-club-facilities/): Private Healthcare exclusively for Chelsea Barracks residents onsite at The Garrison Club
- [76 Harley Street Facilities](https://marylebonehealthgroup.com/about-marylebone-health-group/76-harley-street-facilities/): Integrating such a wide range of clinical specialists with preventative practitioners and sport scientists, we are not just about treating and preventing health issues; we also aim to help you achieve your goals by improving your lifestyle, fitness and performance in business, sport or physical pursuits.
- [Prices](https://marylebonehealthgroup.com/about-marylebone-health-group/prices/): Our team combines the very latest in Sports & Exercise Medicine, Human Performance, Sleep & Lifestyle, Nutrition & Dietetics, Psychology, Physiotherapy and Sport Science.
- [Executive Physiology](https://marylebonehealthgroup.com/executive-packages/executive-physiology/): Elit nisi proident consequat adipisicing consectetur in nisi dolore irure. Exercitation magna id mollit fugiat laboris excepteur incididunt ipsum Lorem nulla aute labore commodo consequat. Consequat aliqua reprehenderit dolore Lorem esse et. Lorem id sit Lorem ad. Nulla in anim id aliquip eu ad tempor aliquip cillum veniam elit eu officia duis.
- [Executive Coaching](https://marylebonehealthgroup.com/executive-packages/executive-coaching/): Performance Coaching is a model we use to help the individual achieve their health and performance goals. When you start your Human Health & Performance Program, we will collectively set your goals once the initial evaluation has taken place. Staying on track to achieve and reach those goals can be a challenge in modern society. This program is designed to support you and where appropriate coach you to stay on track, to thrive under pressure, and to recognise barriers that may hinder your progress. We follow a four step approach to this:
- [Executive Performance](https://marylebonehealthgroup.com/executive-packages/executive-performance/): The four pillars of athletic performance are: structure; function; movement; and metabolism. In order to physically perform at your best, you need a balance between all four pillars. This does not mean that they all have to be even or optimal. If one pillar has reduced efficiency, then there needs to be appropriate compensation from another. Identification of where the deficits are will enable you to reach your optimal health & human performance capabilities.
- [Our Partners](https://marylebonehealthgroup.com/our-partners/): We are proud to partner with some of the leading brands in the health, medical & wellness industry. These partners share our commitment to providing our members with the best possible experience.
- [Our Services](https://marylebonehealthgroup.com/our-services/)
- [Executive Packages](https://marylebonehealthgroup.com/executive-packages/): Marylebone Health (MHG) is London's leading lifestyle, health, performance and sports injury clinic. Headquartered in London's medical district at 76 Harley Street and with extensive rehab facilities in both Marylebone & Chelsea; MHG is the preeminent leader in Lifestyle, Sports Medicine and Human Performance.
- [Home](https://marylebonehealthgroup.com/): London’s leading health group supporting you to improve all aspects of your health, lifestyle and performance.
- [The Team](https://marylebonehealthgroup.com/the-team/): Meet the expert multidisciplinary team at Marylebone Health Group, including physiotherapists, physicians, nutritionists, psychologists, and performance specialists dedicated to delivering world-class health, wellness, and sports medicine care in London.
- [Contact Us](https://marylebonehealthgroup.com/contact-us/): Postal address, opening hours and contact details.
- [About Us](https://marylebonehealthgroup.com/about-marylebone-health-group/): We are London's leading health & lifestyle group supporting you to improve all aspects of your health, lifestyle and performance.

## Team Members
- [Elena Kwok](https://marylebonehealthgroup.com/team-member/elena-kwok/): Elena graduated with a Masters of Physiotherapy from the University of Sydney in 2014. Since then, she has gained extensive experience working in private practice clinics in both Sydney and London. Elena has developed a holistic approach to physiotherapy, combining various manual therapy techniques, dry needling, and customised exercise prescription to achieve the best outcomes for her patients.
- [Holly Rust-March](https://marylebonehealthgroup.com/team-member/holly-rust-march/): Holly graduated from the University of Brighton in 2009 and has since built an extensive career across a diverse range of high-performance settings, including the National Health Service, semi-professional and Olympic sport, and the military.
- [Evie Johnston](https://marylebonehealthgroup.com/team-member/evie-johnston/): Evie is a BSc Sports Therapist and Rehabilitator with a strong interest in sports injuries and return to sport rehabilitation. She gained hands on experience during her university placement with Canterbury RFC men’s and women’s teams, covering a full season of pitch-side games, training, and pre and post match treatments.
- [Matthew Davies](https://marylebonehealthgroup.com/team-member/matthew-davies/): Matthew is a Chartered Physiotherapist with over 15 years of experience working in elite sports environments. Graduating with First Class Honours in Physiotherapy in 2008, Matthew furthered his expertise by completing an MSc in Sports Physiotherapy in 2018. His career began in the NHS, where he developed a strong foundation in patient care before transitioning into full-time sports physiotherapy, holding first-team positions at Gloucester Academy and Queens Park Rangers FC.
- [Alex Stefanakis](https://marylebonehealthgroup.com/team-member/alex-stefanakis/): Alex is a Specialist Musculoskeletal and Sports Physiotherapist with over a decade of experience in both elite sport and private practice. He has worked with professional footballers at clubs including QPR, Millwall, and Colchester United, supporting athletes through injury, recovery, and return to peak performance.
- [Markos Vlamis](https://marylebonehealthgroup.com/team-member/markos-vlamis/): Markos is a musculoskeletal physiotherapist with a strong interest in lower limb rehabilitation. He has gained diverse clinical experience working within the NHS, private settings, and notably as part of the medical team at West Bromwich Albion FC. Markos also contributed to physiotherapy education as an Assistant Teaching Fellow at the University of Birmingham.
- [Emma Levy](https://marylebonehealthgroup.com/team-member/emma-levy/): Emma is a specialist sports physiotherapist, having worked extensively with Olympic and Paralympic athletes, predominantly with the Team GB Diving, Gymnastics and Canoe Slalom teams. Emma's highlight was working as a Team GB physiotherapist at the Paris 2024 Olympics which fulfilled a lifetime ambition she set herself when she was 12 years old.  
- [Siobhan Reynolds](https://marylebonehealthgroup.com/team-member/siobhan-reynolds/): Siobhán brings a strong background in Sports Therapy and a combined passion for all aspects of Physiotherapy, particularly in musculoskeletal rehab and injury prevention. Following many years in sports therapy, Siobhan completed her MSc in Physiotherapy, further building on her skills and knowledge. With experience spanning elite sport, private practice, and NHS settings, she has supported a wide range of patients from school athletes and rugby professionals to older adults on inpatient wards.
- [Tom Hollis](https://marylebonehealthgroup.com/team-member/tom-hollis/): Tom is a Performance Nutritionist and Registered Dietitian, with a wealth of experience in clinical and sports settings. This includes over 12 years of clinical work as a Registered Dietitian, specialising primarily in intensive care and gastrointestinal dietetics. 
- [Joe Hayden-Case](https://marylebonehealthgroup.com/team-member/joe-hayden-case/): Joe is a Musculoskeletal Physiotherapist with many years experience in both private practice and pitch side sport.
- [Dr.Kai Koch](https://marylebonehealthgroup.com/team-member/dr-kai-koch/): Kai is a Consultant in Emergency Medicine in Chelsea with a specialist interest in Lifestyle Medicine and a member of the Institute for Functional Medicine. He is an active researcher and lecturer on the health benefits of lifestyle medicine and movement as medicine, having appeared on multiple podcasts discussing the topic. Kai founded Little Longevity in 2023: the company's mission is to help everyone create small, achievable and incremental daily health wins using the latest evidence-informed, personalised medicine approaches.
- [Mhairi Keil](https://marylebonehealthgroup.com/team-member/mhairi-keil/): Mhairi is an established senior nutrition practitioner and recognised leader of nutritional services with over 18 years experience working at the highest level of Elite and Professional sports.
- [James Moran](https://marylebonehealthgroup.com/team-member/james-moran/): James is a Performance Nutritionist and Registered Dietitian with experience in both clinical and sports nutrition. James worked as a registered dietitian for over 10 years in a range of areas including diabetes, gut disorders, oncology, surgery, intensive care, orthopaedics, cancer, obesity, diabetes and disordered eating before specialising as a sports nutritionist.
- [Charli Hilton](https://marylebonehealthgroup.com/team-member/charli-hilton/): Charli started a career in medical communications after graduating with a BSc in Biochemistry from King’s College London. Whilst working she experienced debilitating widespread chronic pain for years. No medical professionals were able to help her with and after receiving many diagnoses, including Ehlers-Danlos Syndrome, she eventually found her way out of pain using a combination of pilates, neuroscience understanding, and brain retraining. After making a full recovery, she took a career change to follow her passion in helping others experiencing pain.
- [Dr. Steve Mayers](https://marylebonehealthgroup.com/team-member/dr-steve-mayers/): Over the past 20 years, Steve has developed an approach which enables him to be creative, reflective and flexible in his work. He believes that people don't fit into boxes and in order to support someone in a way that is useful, it is important to integrate different ideas and ways of understanding the individual's experiences. Some of the ideas that Steve draws on are from Acceptance and Commitment Therapy, psychodynamic psychotherapy and systemic family therapy.
- [Chris Allen](https://marylebonehealthgroup.com/team-member/chris-allen/): Chris is an experienced athlete and coach who has worked for several years in both clinical customer service and with elite level track and field athletes on both strength and conditioning and physiology.
- [Amy Harris](https://marylebonehealthgroup.com/team-member/amy-harris/): Amy is a Physiotherapist with an interest in injury rehabilitation and health and fitness.
- [David Sadkin](https://marylebonehealthgroup.com/team-member/david-sadkin/): David has worked around the world as a performance specialist & Helped prepare top USA collegiate athletes for the 2016 NFL combine⁠
- [Darren Chin](https://marylebonehealthgroup.com/team-member/darren-chin/): Darren is a physiotherapist with a special interest in sports and musculoskeletal physiotherapy. Darren finished his BSc in physiotherapy in 2014 from St George's University and also holds a degree in Sport science from St Mary's University. Darren combines both disciplines in his clinical practice. Darren is also a qualified Personal Trainer and sprint coach, with a keen interest in gait analysis and biomechanics.
- [Ian Prangley](https://marylebonehealthgroup.com/team-member/ian-prangley/): Ian is a specialist Physiotherapist and Strength and Conditioning Coach with 18 years experience and a speciality in exercise programming for injury prevention, rehabilitation and enhancing human performance.
- [Dr. Paulina Kloskowska](https://marylebonehealthgroup.com/team-member/paulina-kloskowska/): Paulina is a Doctor of Sports and Musculoskeletal Physiotherapy specialising in sports injuries. She is also an active physiotherapist and researcher, with an interest in the biomechanical links between movement and injury. Her clinical approach to each individual patient always includes the latest evidence, which in combination with her vast experience leads to an effective and comprehensive treatment process.
- [Tom Jackson](https://marylebonehealthgroup.com/team-member/tom-jackson/): Tom is an experienced physiotherapist specialising in sports injuries, with over 18 years experience working in The Premiership, Championship and reaching European football finals with elite level athletes.
- [Pedro Philippou](https://marylebonehealthgroup.com/team-member/pedro-philippou/): Pedro is a Sports Therapist at Marylebone Health (CHHP) with a rich pedigree of experience in elite-level sport.
- [James Vickers](https://marylebonehealthgroup.com/team-member/james-vickers/): James is an experienced physiotherapist and rehabilitation and exercise specialist with over 20 years experience in exercise prescription and complex musculoskeletal assessment and treatment.
- [Dr. Rebecca Robinson](https://marylebonehealthgroup.com/team-member/dr-rebecca-robinson/): Rebecca is a Consultant in Sport and Exercise Medicine with a special interest in Female athlete health and also oncology. Rebecca splits her time between Professional Sport, the NHS and her clinical time at Marylebone Health (CHHP.)
- [Professor Andrew Lane](https://marylebonehealthgroup.com/team-member/prof-andrew-lane/): Professor Andy Lane is a BASES (British Association of Sport and Exercise Sciences) accredited sport and exercise scientist, a Professor of Sport Psychology and Chartered Psychologist with the British Psychological Society. Prof Lane is also registered with the Health Professionals Council.
- [Dan Guillemette](https://marylebonehealthgroup.com/team-member/dan-guillemette/): Dan Guillemette works as a specialist cycling physiotherapist at Marylebone Health (CHHP) and, is the current Head Physiotherapist at BikeEXCHANGE-Jayco. Within his roles, Dan is responsible for overseeing injury prevention, the management and rehabilitation of injuries and the maintenance of musculoskeletal health. Prior to joining the team in 2018, Dan was Lead Physiotherapist at Team Sky for 6 years.
- [Professor John Dickinson](https://marylebonehealthgroup.com/team-member/dr-john-dickinson/): Prof. John Dickinson is an Exercise Respiratory Physiologist with a specialism in assessing exercise respiratory symptoms in athletes. He has tested over 1,000 elite athletes from a range of sports including all Olympic and many professional sports, such as rugby and Premier League football. John was awarded a First Class BSc in Sports Science from the University of Wales, Bangor in 2002. In 2006, John was awarded his PhD from Brunel University and, has been a BASES accredited Sport and Exercise Physiologist since 2006.
- [Tom Cowan](https://marylebonehealthgroup.com/team-member/tom-cowan/): Tom Cowan is an Exercise Physiologist at Marylebone Health (CHHP), and has been based on Harley Street for over 7 years, specialising in exercise prescription for cancer and cardiac patients.
- [Dr. Jim Brown](https://marylebonehealthgroup.com/team-member/dr-jim-brown/): Dr. Jim Brown is a Consultant Respiratory Physician & Sleep specialist at Marylebone Health (CHHP). Along with our executive medical team, Jim also leads some of our key programmes for long-term health. Dr. Brown trained in London including a period of research at University College London (novel optical diagnostics in respiratory disease including secondment to the Diamond synchrotron particle accelerator facility, Oxford); the results of his research were widely reported in the international press. Dr Brown also undertook a BSc in exercise physiology as part of his medical training and further went on to study lifestyle medicine.
- [Carla, Grace & Rachel](https://marylebonehealthgroup.com/team-member/front-of-house/): Our front of House Team manage all bookings, referrals and queries and are the font of all knowledge.
- [Jim Pate](https://marylebonehealthgroup.com/team-member/jim-pate/): Jim is the senior Physiologist and Lab Manager at Marylebone Health (CHHP). Jim specialises in Cardio Pulmonary Exercise Testing and heads up all of MHG's Exercise Physiology services.
- [Elizabeth Moore](https://marylebonehealthgroup.com/team-member/elizabeth-moore/): Elizabeth is the Managing Director at Marylebone Health Group and oversees the Group Operations, Business Development, partnerships and overall strategy for the company.
- [Mike Naylor](https://marylebonehealthgroup.com/team-member/mike-naylor/): Mike is a Leading health & performance nutritionist with over 15 years experience in Elite sport. Alongside his role at Marylebone Health (CHHP), Mike is also Head of Nutrition for the UK Sports Institute where, with his team of nutritional specialists, he provides expertise to 20 of Team GB's Olympic and Paralympic sports.
- [James Moore](https://marylebonehealthgroup.com/team-member/james-moore/): James' clinical passion lies with Hip and Groin injuries, where he developed and founded the Sporting Hip & Groin course.
- [Professor Mike Loosemore MBE](https://marylebonehealthgroup.com/team-member/mike-loosemore/): Prof. Mike Loosemore MBE is the Lead Consultant in Sport and Exercise Medicine and Director and Co- Founder at the Centre for Health and Human Performance (CHHP).

## Services
- [Men’s and Women’s Health](https://marylebonehealthgroup.com/services/womens-health-services/): Our team team includes world leading specialists in medicine, physiotherapy, osteopathy and rehabilitation, providing the best in Sport and Exercise Medicine all under one roof.
- [Soft Tissue Health & The Graston Technique](https://marylebonehealthgroup.com/services/graston-technique/): Our expert physiotherapists, osteopaths, Pilates teachers, Sports therapists and rehab specialists have extensive knowledge and experience with Olympic teams and elite athletes as well as the everyday enthusiast.
- [Respiratory Health](https://marylebonehealthgroup.com/services/respiratory-services/): Our expert physiotherapists, osteopaths, Pilates teachers, Sports therapists and rehab specialists have extensive knowledge and experience with Olympic teams and elite athletes as well as the everyday enthusiast.
- [Professional Bike Fits](https://marylebonehealthgroup.com/services/professional-bike-fits/): Our team team includes world leading specialists in medicine, physiotherapy, osteopathy and rehabilitation, providing the best in Sport and Exercise Medicine all under one roof.
- [Strength Diagnostics](https://marylebonehealthgroup.com/services/strength-diagnostics/): Our team team includes world leading specialists in medicine, physiotherapy, osteopathy and rehabilitation, providing the best in Sport and Exercise Medicine all under one roof.
- [Psychology](https://marylebonehealthgroup.com/services/psychology-services/): Our team team includes world leading specialists in medicine, physiotherapy, osteopathy and rehabilitation, providing the best in Sport and Exercise Medicine all under one roof.
- [Sleep Medicine & Optimisation](https://marylebonehealthgroup.com/services/the-sleep-medicine-clinic/): Our team team includes world leading specialists in medicine, physiotherapy, osteopathy and rehabilitation, providing the best in Sport and Exercise Medicine all under one roof.
- [Cardiovascular Health & The CPET Lab](https://marylebonehealthgroup.com/services/the-cpex-lab/): Our team team includes world leading specialists in medicine, physiotherapy, osteopathy and rehabilitation, providing the best in Sport and Exercise Medicine all under one roof.
- [Intensive Rehabilitation](https://marylebonehealthgroup.com/services/intensive-rehabilitation/): Our team team includes world leading specialists in medicine, physiotherapy, osteopathy and rehabilitation, providing the best in Sport and Exercise Medicine all under one roof.
- [Personalised Nutrition & Dietetics](https://marylebonehealthgroup.com/services/personalised-nutrition/): The Marylebone Health Nutrition & Performance Programmes are designed around the individual needs of the busiest, most frequent-flying founders, investors, C-level executives, athletes and performing artists.
- [Sport & Exercise Medicine, Physiotherapy, Pilates & Soft Tissue](https://marylebonehealthgroup.com/services/specialist-physiotherapy/): Our expert physiotherapists, osteopaths, Pilates teachers, Sports therapists and rehab specialists have extensive knowledge and experience with Olympic teams and elite athletes as well as the everyday enthusiast.
- [Sports Performance Services](https://marylebonehealthgroup.com/services/sports-performance-services/): Whether sport is your profession, your passion or you are just starting out, our specialist services can help you. We have specialists that can help you to become beyond better.
- [Exercise Medicine](https://marylebonehealthgroup.com/services/exercise-medicine/): Reach your goals – be it performance led, body composition, injury rehabilitation, training with illness or recovering from surgery; our range of expertise ensures you get the most out of life.
- [Comprehensive Health Assessments including Heart and Lung Stress Test (CPET)](https://marylebonehealthgroup.com/services/comprehensive-heart-and-lung-stress-test/): A CPEX test is designed to gather information on how the heart and lungs perform during a period of exercise taken to maximum exertion in a clinically controlled environment.